What is a Pelvic Organ Prolapse?
When the muscles of the pelvic floor are weak and cannot support the organs above them, the organs will drop down.
Lower Back Pain and Diastasis Rectus Abdominis
Diastasis Rectus Abdominis is a separation of the rectus abdominis muscles that can occur at any age and can have many causes and effects.
How a Stronger Pelvic Floor Can Significantly Improve Your Sex Life
A strong pelvic core can increase sexual arousal and enjoyment.
Urinary Incontinence Is No Laughing Matter
Stress urinary incontinence is a condition that causes urine to leak when coughing, laughing or sneezing.
Why Post Pregnancy Exercise Is So Important
Exercise and diet play a key role in post-partum recovery. Health issues that may otherwise worsen over time can be improved with exercise.