Menopause Doesn’t Have To Suck
Pelvic floor dysfunction can happen with the loss of estrogen during Menopause, but you can do something about it.
Why Post Pregnancy Exercise Is So Important
Exercise and diet play a key role in post-partum recovery. Health issues that may otherwise worsen over time can be improved with exercise.
What is a Pelvic Organ Prolapse?
When the muscles of the pelvic floor are weak and cannot support the organs above them, the organs will drop down.
Urinary Incontinence Is No Laughing Matter
Stress urinary incontinence is a condition that causes urine to leak when coughing, laughing or sneezing.
How a Stronger Pelvic Floor Can Significantly Improve Your Sex Life
A strong pelvic core can increase sexual arousal and enjoyment.