Take your Pelacore passion to the next level
by becoming a Pelacore Instructor

Stay fit, feel amazing, get continuing education credits and earn money doing what you enjoy!

How it works

Sign Up Take the Course Pass the Online Exam Teach

Over 30 million Women Suffer from Pelvic Core Problems

Become a Pelacore Instructor and help change peoples’ lives. We’ll provide you with everything you need to be successful, from knowledge and training techniques specific to the female pelvic anatomy to online marketing tools that can help you generate income and successfully grow your business. Growth in demand for pelvic fitness is increasing rapidly, making it one of the fastest-growing segments of the personal fitness industry.

Stand Out from Your Competitors

Whether you are a Fitness Instructor, Personal Trainer, Chiropractor, Massage Therapist, Physical Therapist or other healthcare practitioners looking to give client or patients the tools they need to improve the way they feel and look, stand out from your competitors, and grow your revenue, this course is for you.

Earn Money While Helping Others

Millions of women need pelvic fitness training, but there are few available options. This is an opportunity to generate income while helping people in this underserved market.

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Previous Experience as a Fitness Instructor is Not Required

We’ll provide you with education and training techniques specific to the pelvic core and pelvic floor so that you can properly train clients and help improve their lives.

Pelacore has been a game changer for my career!

Pelacore has been a game changer for my health coaching & fitness career. This is where all women should start their fitness journey, especially post-partum and menopausal women. I love seeing the increased confidence in the women I work with.

Holly Dixon, Certified Pelacore Instructor, Milford, CT

Great Exposure

You’ll be listed in our Instructor Directory which has thousands of visitors each month.

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Set Your Own Schedule

Teach Pelacore as a standalone class or incorporate it into classes you already teach, like Yoga, Pilates or Barre. As an independent contractor, you will always be in charge of your time, schedule and commitment level.

Go at Your Own Pace

Sign up today and take the course whenever it fits your schedule. Take the exam as many times as you like for up to 6 months.

This has changed my career as a fitness instructor

I love teaching Pelacore for local Physical Therapy practices! I’m so excited to be able to offer classes which are so unique and help so many people!

Jayne Justice, Certified Pelacore Instructor, Manhattan Beach, CA

Earn 3 CEUs from AFAA/NASM

Upon successfully passing the exam, you’ll receive a Certificate of Completion which you can submit to AFAA/NASM for 3 Continuing Education Credits (CEUs).

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We Provide Everything You Need to be a Success

We provide everything you need to get started and be successful, including your own personal Instructor Portal, where you’ll have access to customizable marketing materials, client handouts, educational information and business building tools. You can also connect with other Pelacore Instructors around the world to share tips and best practices.

We’re with you Every Step of the Way

Email us anytime with questions, comments or suggestions.

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What you'll learn

The Pelacore Instructor Course starts by educating you about the anatomy and physiology of the pelvic floor. Then, you’ll learn how to teach Pelacore, step-by-step. We’ll also teach you how to market your classes to attract new clients and grow your business.

Here’s what the course teaches you:

  • Pelvic Floor Dysfunction (PFD) and its contributing factors

  • The anatomy and functions of the pelvic core and the pelvic floor

  • Which muscles work synergistically with the pelvic floor

  • How Pelacore is different than other fitness programs

  • How Pelacore helps reduce urinary incontinence

  • How Pelacore helps sexual enjoyment

  • How Pelacore strengthens the lower back and can help improve posture

  • How Pelacore can firm up the abs, glutes and thighs

  • Proper stretching techniques for pelvic fitness

  • How to strengthen the pelvic floor and build endurance

  • How to teach clients to perform a pelvic floor contraction with and without activating larger muscle groups

  • How to do quick-flicks

  • How breathing affects pelvic floor contraction

  • The precautions and contraindications to a pelvic floor exercise program

  • How to identify Diastasis Rectus Abdominis (DRA) and what exacerbates it

  • How to teach clients to safely perform an abdominal contraction when DRA is present

  • How to modify Pelacore for the pregnant client

  • How to adjust the exercises and/or equipment to make the exercises more or less challenging

  • How to incorporate Pelacore into classes that you are already teaching

  • How to market yourself as a Pelacore Instructor, including 9 ways to market yourself for free


What's included?

  • Instructor Training Guide

  • Instructor Training Video

  • Practice test

  • Unlimited exam attempts for up to 30 days

Plus, upon successfully completing the exam, you’ll also receive:

  • Certificate of Completion

  • 3 Available CEUs from NASM/AFAA

  • Marketing tips, tricks and assets, including attractive templates for prospect letters, class promotions, event flyers and more

  • Online Instructor Profile

  • Listing in the Pelacore Instructor Directory

We our Instructors!

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Questions? Email us or call us at (888) 594-8555