Pelvic core fitness classes that are fun and make you feel amazing
Leak No More with Pelacore
As a mom, physical therapist and fitness instructor, I've met countless women who suffer from urinary incontinence and other pelvic issues resulting from childbirth, surgery, menopause, constipation and improper exercise routines. Unfortunately, women who do not properly train their pelvic floor can end up with embarrassing leakage, lower back pain, prolapse and general pelvic pain or discomfort, some of which may eventually require surgery.
Urinary control, stronger abs, improved quality of life, and more intense, enjoyable sex all begin with a strong pelvic core. That's why I created Pelacore, a progressive training program made up of fun, 30-minute classes that teach you exercises which will strengthen your pelvic core - and make you feel amazing!