Millions of people suffer from lower back pain, incontinence
and other problems caused by a weak pelvic core
As a Physical Therapist and fitness instructor, I’ve used pelvic core fitness to help thousands of people improve lower back pain, reduce or eliminate incontinence, strengthen their abs and improve other problems caused by a weak pelvic core.
I created Pelacore in 2009 to bring this transformative core strengthening experience to everyone who wants to feel amazing again. Pelacore combines the science of physical therapy with core techniques from Pilates, yoga and barre to make it both effective and enjoyable. Pelacore is especially beneficial for athletes, women during pregnancy, post-pregnancy, after pelvic surgery and for men recovering from prostate surgery.
Pelacore is trusted by trainers, physical therapists and physicians, and it’s accredited by the National Academy of Sports Medicine. Pelacore is taught by Certified Pelacore Instructors in groups and private sessions exclusively at the finest physical therapy practices and wellness centers. We’re happy to have you with us, and we look forward to helping you regain your freedom!