Intense core strengthening classes that make you feel and look amazing

Relieve lower back pain. Eliminate incontinence. Flatten your abs. Tighten your glutes. Enjoy better sex. Regain your freedom.

Feel and look amazing.
Every single day.

Hi, I’m Natalie, a Pelvic Floor Physical Therapist and Fitness Instructor from Manhattan Beach, California.

I’ve treated and trained thousands of women of all ages who have suffered from embarrassing incontinence, lower back pain, poor posture, uncomfortable sex, prolapse and pelvic pain. These problems often result from childbirth, surgery, menopause, poor diet and improper exercise routines.

Relief from back pain, urinary control, flatter abs, tighter glutes, more intense, enjoyable sex and improved quality of life all begin with a strong pelvic core. That’s why I created Pelacore, an intense and effective fitness program made up of fun, 30 and 60-minute classes. Whether you are a beginner or a fitness pro, Pelacore can help you get the most out of your life.

Natalie Padveen, PT Founder of Pelacore

Natalie Padveen, PT


Turn Your Passion
into a Career

Become a Pelacore Instructor and
join our fast-growing fitness family.

Women, group hug

Meet Like-Minded Women

We know how important it is to feel supported throughout your life journey. Pelacore classes are the perfect place to connect with women who are suffering from pelvic health issues. Come to one of our classes and meet others who share your experiences and aspirations. Support and motivate each other to reach your goals. Embrace your journey.

Fans us!